Introduction to Plant-Based Eating

Plant-based culinary is fun and vibrant. It is vegetable-focused and contains minimally processed foods which are wholesome, nutritious and as natural as possible. This stimulates and refreshes the mind and body for a healthy well-being.


Takeaway Value

Learn some easy and delicious plant-based dishes that can be incorporated into your daily meals. You get the opportunity to taste each recipe demonstrated, meet new friends who share the same passion, and get hands-on experience in plant-based cuisine.


Intensive Learning Experience

  • Nut milks, creams and substitutions for dairy
  • Plant-based protein sources and ways to use them
  • Understand the essential ingredients and health benefits
  • Innovative plating techniques and flavour balancing
  • Create superfood salads that are vibrant and nutritious
  • Spiralised noodles from different coloured vegetables
  • Healthy vegan desserts, raw cakes and protein snacks

Duration

  • 6 sessions
  • Weekend workshop – on Saturdays
  • Once a week
  • Time: 10am – 2pm

2018 Sessions

  • 24th November – Introduction and Dairy Alternatives
  • 1st December – Plant-Powered Breakfast
  • 8th December – Superfood Bowls
  • 15th December – Snacks on the Go
  • 22nd December – Plant-Based Proteins
  • 29th December – Desserts made Healthy

Next intake: 19th January 2019

All recipes are dairy free, egg free, minimally processed and made using quality ingredients.


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